How To Prevent The Flu This Season

The Centers for Disease Control and Prevention (CDC) urges you to take the following actions to protect yourself and others from influenza (the flu):

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Take time to get a flu vaccine.
  • CDC recommends a yearly seasonal flu vaccine as the first and most important step in protecting against seasonal influenza.
  • While there are many different flu viruses, the seasonal flu vaccine protects against the three seasonal viruses that research suggests will be most common.
  • Vaccination is especially important for people at high risk of serious flu complications, including young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.
  • Seasonal flu vaccine also is important for health care workers, and other people who live with or care for high risk people to keep from making them sick.
  • A seasonal vaccine will not protect you against 2009 H1N1.
  • A new vaccine against 2009 H1N1 is being made.
  • People at greatest risk for 2009 H1N1 infection include children, pregnant women, and people with chronic health conditions like asthma, diabetes or heart and lung disease.
  • Ask your doctor if you should get a 2009 H1N1 vaccine.

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Take everyday preventive actions.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.*
  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Try to avoid close contact with sick people.
  • If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.)
  • While sick, limit contact with others as much as possible to keep from infecting them.
  • Follow public health advice regarding school closures, avoiding crowds and other measures to keep our distance from each other to lessen the spread of flu.

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Take flu antiviral drugs if your doctor recommends them.
  • If you get seasonal or 2009 H1N1 flu, antiviral drugs can treat the flu.
  • Antiviral drugs are prescription medicines (pills, liquid or an inhaled powder) that fight against the flu by keeping flu viruses from reproducing in your body.
  • The priority use for antiviral drugs this season is to treat people who are very sick (hospitalized) or people who are sick with flu-like symptoms and who are at increased risk of serious flu complications, such as pregnant women, young children, people 65 and older and people with chronic health conditions. (Most people have been able to recover at home from 2009 H1N1 without needing medical care and the same is true of seasonal flu.)
  • Antiviral drugs can make illness milder and shorten the time you are sick. They may also prevent serious flu complications.
  • Antiviral drugs are not sold over-the-counter and are different from antibiotics.
  • For treatment, antiviral drugs work best if started within the first 2 days of symptoms.
  • Flu-like symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people may also have vomiting and diarrhea. People may be infected with the flu, including 2009 H1N1 and have respiratory symptoms without a fever.
  • Visit the CDC 2009 H1N1 website to find out what to do if you get sick with the flu and how to care for someone at home who is sick with the flu.

Credit to the CDC for this post. To read more go here!

To help prevent the spread of the flu if you do catch it this season please read this great preventative post.




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3 Comments:

  1. Blissful Bee Boutique said...

    Love the post! Thanks for the tips!

  2. Anonymous said...

    Just remember everyone. Wash your Hands, Wash your Hands, Wash your Hands!

  3. amandanbo said...

    great tips...i have been so worried with two small kiddos...
    ~a

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